The main contribution in this juice is tomato containing 182-630 milligrams of vitamin A per 100 milliliters of juice, says the Spanish Association of Manufacturers of juices (Asozumos). Behind lies the peach, with 189 milligrams per 100 milliliters; and apple with a contribution of between 30 and 60 milligrams.
The association also says that packaged juices contain much of the Vitamin C recommended daily. Especially orange containing between 30 and 46 milligrams of vitamin C per 100 ml of juice.
In addition, fruit juices contribute to a good portion, very present in orange juice, grapefruit and tomato recommended daily intake of folic acid (vitamin B9).
"The juices and nectars are an important source of vitamins, minerals and antioxidants with all the nutritional benefits of fresh produce, because its properties are similar to a fruit origin, one of the main sources of amount these nutrients, "say from Asozumos
(source infoalimentacion.com)
