The summer is the season in which the tomatoes express at the most their benefits for the health
The ownerships of the tomatoes:
• Rich of water, they are poor of calories, but satiating, thanks to the soluble fibbers that stimulate the receptors of the satisfaction.
• They favour the good operation of the organic system. The worth is of the vitamin C them contained.
• They protect the heart. The tomatoes are rich of licopene, an antioxidant and of potassium that sustains the cardiac activity and, according to some Scottish scientists, the yellow glaze that winds the seeds is able to oppose the coagulation of the blood helping to prevent heart attacks and ictus.
• They protect the skin. The licopene also protects the skin from the damages of the solar exposure. The tomatoes prevent the aging of the skin and, according to some studies, they would be more effective than the carrots (tanning dispositions for excellence) in to favour a gradual colour of skin and uniform.
• They oppose the accumulation of the cholesterol in the blood. Also in this case the worth is of the licopene.
• They protect the bones. The licopene also opposes the osteoporosis.
• Useful against the intestinal infections. The tomatoes contain a called natural antibiotic tomatina, able to oppose the infections of stomach and bowel that are more frequent in the summer, accomplices the alimentary changes, the starts of temperature, the cold drinks and the warm one that it stimulates the proliferation of the germs in the foods.
• They protect from the crab. The licopene opposes the tumours to the prostate and the colon.
• It doesn't need then to forget that the tomato also has astringent ownership, diuretic, laxative and refreshing.
source: http://www.deabyday.tv
